4 eggs
1 cup cottage cheese
onion powder and parsley to taste
1/2 cup mix ins: cheddar cheese shreds, shredded broccoli, shredded carrots, diced bell peppers, diced butternut squash, diced bell peppers…
Preheat oven to 350. Combine eggs, cottage cheese, and seasoning using a fork or whisk; can also use a blender for a very smooth texture. Stir in the veggies. If using tougher veggies like carrots or bell pepper, you can steam them in advance.
Grease a mini muffin tin, and fill each cup until just about full. Bake 18-20 minutes until firm to the touch and barely golden brown around the edges. Let cool in pan for 5 minutes before removing.