banana yogurt muffins

  • 1 1/2 cups whole wheat flour

  • 1 tsp cinnamon

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 2 medium mashed ripe bananas

  • 1/2 cup whole milk plain yogurt

  • 1/4 cup unsalted butter, melted and cooled

  • 2 eggs

  • 1 tsp vanilla

Preheat oven to 375 and grease a muffin tin. Stir together dry ingredients and wet ingredients in two separate bowls, then combine. Fill the muffin tin. Bake for 10-12 minutes (mini muffins) or 14-16 minutes (regular muffins).

mini mac n cheeses

  • 3/4 pound small pasta (mini shells, elbows, ditalini)

  • 2 tbs butter

  • 2 tbs flour

  • 1 1/2 cups milk

  • 1/4 tsp paprika

  • 2 oz. cream cheese

  • 1 1/2 cups shredded cheese

  • optional: 1/2 cup peas, steamed broccoli, steamed cauliflower, shredded chicken, grated carrot

Preheat oven to 375 and grease a standard muffin tin. Cook the pasta according to package directions. In a medium pan, melt the butter and whisk in the flour and paprika for one minute. Whisk in the milk, and simmer for two minutes until thickened. Add cream cheese. Remove from heat and add shredded cheese and mix ins. Stir in pasta.

Fill each muffin cup and press down firmly. Bake for 25 minutes.

turkey and sweet potato meatballs

  • 1 pound ground turkey

  • 1/2 cup breadcrumbs

  • 1/2 cup grated sweet potato

  • 1/2 cup shredded cheese of choice

  • 1 egg

  • black pepper, garlic powder, sage, rosemary, parsley to taste

Preheat oven to 400 and line a baking sheet with parchment paper. Combine all ingredients and form into 1-inch meatballs. Bake for 18-20 minutes.

zucchini and cheese biscuits

  • 2 cups flour

  • 3 tsp baking powder

  • 1/2 cup milk

  • 1/4 cup butter, melted

  • 1 zucchini, grated and squeezed out

  • 1 cup grated cheddar cheese

Preheat oven to 350 and line or grease a baking tray. Combine all ingredients.

Flour a work surface, and roll out the dough to about 1/2” thick. Cut out desired shapes. Bake 15-20 minutes or until golden brown.

applesauce muffins

  • 1 cup applesauce

  • 2 tbs melted butter, cooled

  • 1 egg

  • 1/2 cup milk, any kind

  • 1 tsp vanilla

  • 1 cup whole wheat flour

  • 1/2 cup oats (can sub for an extra 1/4 cup AP flour)

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1 tsp cinnamon

  • 1 tbs hemp hearts

Preheat oven to 375 and grease a mini muffin tin. Combine all wet ingredients, then fold in dry ingredients. Fill each muffin cup to the top, and bake for 16-20 minutes or until golden brown around the edges.