I don’t usually like pineapple but this was good - very light. serves 2 generously.
2 chicken breasts, diced into 1” pieces
1 tsp onion powder
black pepper to taste
3 tbs cornstarch
3 tbs olive oil
16 ounces canned pineapple (drain, but reserve 3/4 cup of juice for the sauce)
1 bell pepper cut into bite-size pieces
1/2 onion, diced
1/2 cup cooked rice for serving
Sauce:
Combine all sauce ingredients in a small bowl and set aside.
Add chicken, cornstarch, pepper, and onion powder to a bowl, and toss until coated. Add 2 tbs olive oil to a deep skillet over medium-high heat. Cook the chicken; it may take two batches with another tbs of olive oil.
After all chicken is cooked, add the pineapple to the hot pan. Let it cook for a few minutes without stirring; cooking it on one side prevents it from falling apart later. Add the pepper and onions, and stir until the vegetables are cooked to taste - 3-5 minutes depending on your preferred tenderness. I like my veggies a little on the mushy side but apparently that’s weird.
Add the chicken back to the pan and add the sauce. Let it bubble until the sauce has thickened. Serve over rice.