1 pound ground chicken or turkey
2 tbs breadcrumbs, plus additional for coating (optional)
1/2 cup veggies of choice: shredded zucchini, shredded carrot, chopped spinach, rice cauliflower, shredded broccoli
1/4 tsp each garlic powder, onion powder, and parsley
Preheat oven to 400 and prep a baking sheet with parchment paper. Combine all ingredients and form into nugget shapes about 1/2” thick. Coat in additional breadcrumbs if desired.
Bake for 15 minutes or until lightly golden brown.